What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nazirah Moosa & Yusayrah Adam

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:31:38
Ranking: #230
AG Ranking: #111
Category: DOUBLES · OPEN

Nazirah Moosa

Yusayrah Adam

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:35 (56%)

Stations33:08 (36%)

Roxzone6:59 (8%)

Running Analysis

Avg. PaceDegradationStability6:27/km+4.3%13.2%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	5:18	333
Running 2	6:31	-
Sled Push	2:20	195
Running 3	6:33	-
Sled Pull	4:42	98
Running 4	6:38	-
Burpee Broad Jump	3:36	107
Running 5	6:57	-
Rowing	6:11	345
Running 6	6:45	-
Farmers Carry	2:24	447
Running 7	6:48	-
Sandbag Lunges	3:48	280
Running 8	7:12	-
Wall Balls	4:49	271
Running Total	51:35	-
Roxzone Total	6:59	-

HYROX Race Analysis: Nazirah Moosa & Yusayrah Adam

Nazirah Moosa

Yusayrah Adam

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nazirah Moosa

Yusayrah Adam

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times