What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Claire Young & Rebekkah Janse van Rensburg

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · USA

Total Time: 01:35:24
Ranking: #279
AG Ranking: #101
Category: DOUBLES · OPEN

Claire Young

Rebekkah Janse van Rensburg

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:37 (60%)

Stations29:45 (31%)

Roxzone8:06 (8%)

Running Analysis

Avg. PaceDegradationStability7:12/km+4.1%14.5%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	4:37	94
Running 2	6:54	-
Sled Push	1:34	52
Running 3	7:21	-
Sled Pull	4:24	66
Running 4	7:20	-
Burpee Broad Jump	4:13	203
Running 5	7:35	-
Rowing	5:19	124
Running 6	8:15	-
Farmers Carry	1:48	188
Running 7	7:11	-
Sandbag Lunges	3:09	115
Running 8	8:21	-
Wall Balls	4:41	251
Running Total	57:37	317
Roxzone Total	8:06	143

HYROX Race Analysis: Claire Young & Rebekkah Janse van Rensburg

Claire Young

Rebekkah Janse van Rensburg

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Claire Young

Rebekkah Janse van Rensburg

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times