What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natassja Nel & Natasja Badenhorst

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:35:36
Ranking: #281
AG Ranking: #48
Category: DOUBLES · OPEN

Natassja Nel

Natasja Badenhorst

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:37 (56%)

Stations32:29 (35%)

Roxzone9:02 (10%)

Running Analysis

Avg. PaceDegradationStability6:35/km+18.9%14.5%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:45	148
Running 2	6:26	-
Sled Push	-	-
Running 3	6:32	-
Sled Pull	5:19	145
Running 4	6:42	-
Burpee Broad Jump	6:19	441
Running 5	6:23	-
Rowing	5:25	161
Running 6	6:41	-
Farmers Carry	1:03	21
Running 7	7:39	-
Sandbag Lunges	4:22	395
Running 8	7:50	-
Wall Balls	5:16	347
Running Total	52:37	238
Roxzone Total	9:02	189

HYROX Race Analysis: Natassja Nel & Natasja Badenhorst

Natassja Nel

Natasja Badenhorst

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natassja Nel

Natasja Badenhorst

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times