What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicola Oussov & Shera Goldenberg

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:37:01
Ranking: #296
AG Ranking: #52
Category: DOUBLES · OPEN

Nicola Oussov

Shera Goldenberg

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:21 (56%)

Stations34:56 (36%)

Roxzone7:47 (8%)

Running Analysis

Avg. PaceDegradationStability6:48/km+17.4%16.4%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	5:08	292
Running 2	6:19	-
Sled Push	2:16	192
Running 3	6:36	-
Sled Pull	5:09	130
Running 4	6:59	-
Burpee Broad Jump	5:13	351
Running 5	7:03	-
Rowing	5:44	244
Running 6	7:03	-
Farmers Carry	1:59	318
Running 7	7:25	-
Sandbag Lunges	4:49	440
Running 8	8:36	-
Wall Balls	4:38	243
Running Total	54:21	272
Roxzone Total	7:47	126

HYROX Race Analysis: Nicola Oussov & Shera Goldenberg

Nicola Oussov

Shera Goldenberg

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicola Oussov

Shera Goldenberg

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times