What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lee Mabika & Zanele Jele

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:37:41
Ranking: #304
AG Ranking: #54
Category: DOUBLES · OPEN

Lee Mabika

Zanele Jele

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:07 (47%)

Stations40:07 (42%)

Roxzone10:06 (11%)

Running Analysis

Avg. PaceDegradationStability5:38/km-33.1%20.6%

Split times

Segment	Time	Rank
Running 1	7:53	-
SkiErg	5:33	386
Running 2	7:12	-
Sled Push	-	-
Running 3	4:36	-
Sled Pull	5:10	132
Running 4	4:47	-
Burpee Broad Jump	8:53	524
Running 5	5:15	-
Rowing	6:38	398
Running 6	4:50	-
Farmers Carry	1:46	175
Running 7	4:49	-
Sandbag Lunges	4:21	392
Running 8	5:49	-
Wall Balls	7:46	492
Running Total	45:07	104
Roxzone Total	10:06	224

HYROX Race Analysis: Lee Mabika & Zanele Jele

Lee Mabika

Zanele Jele

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lee Mabika

Zanele Jele

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times