What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Belinda Netshipise & Simone Jacobs

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:38:18
Ranking: #314
AG Ranking: #56
Category: DOUBLES · OPEN

Belinda Netshipise

Simone Jacobs

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:51 (59%)

Stations34:35 (38%)

Roxzone2:39 (3%)

Running Analysis

Avg. PaceDegradationStability6:44/km+19.9%27.6%

Split times

Segment	Time	Rank
Running 1	5:30	-
SkiErg	4:50	183
Running 2	5:36	-
Sled Push	-	-
Running 3	5:56	-
Sled Pull	-	-
Running 4	5:53	-
Burpee Broad Jump	6:01	418
Running 5	6:14	-
Rowing	12:45	441
Running 6	6:30	-
Farmers Carry	1:56	272
Running 7	6:43	-
Sandbag Lunges	4:09	360
Running 8	11:33	-
Wall Balls	4:54	285
Running Total	53:51	262
Roxzone Total	2:39	13

HYROX Race Analysis: Belinda Netshipise & Simone Jacobs

Belinda Netshipise

Simone Jacobs

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Belinda Netshipise

Simone Jacobs

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times