What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Giada Del Fabbro & Laurelle Macdonald

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:40:57
Ranking: #351
AG Ranking: #61
Category: DOUBLES · OPEN

Giada Del Fabbro

Laurelle Macdonald

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:01 (64%)

Stations24:05 (26%)

Roxzone8:57 (10%)

Running Analysis

Avg. PaceDegradationStability7:15/km+7.5%12.7%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	5:00	247
Running 2	7:06	-
Sled Push	-	-
Running 3	7:22	-
Sled Pull	-	-
Running 4	7:37	-
Burpee Broad Jump	4:55	318
Running 5	7:28	-
Rowing	5:23	149
Running 6	7:29	-
Farmers Carry	-	-
Running 7	7:38	-
Sandbag Lunges	4:08	354
Running 8	8:24	-
Wall Balls	4:39	246
Running Total	58:01	324
Roxzone Total	8:57	183

HYROX Race Analysis: Giada Del Fabbro & Laurelle Macdonald

Giada Del Fabbro

Laurelle Macdonald

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Giada Del Fabbro

Laurelle Macdonald

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times