What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Danielz & Wi-aam Jassiem

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:43:06
Ranking: #376
AG Ranking: #178
Category: DOUBLES · OPEN

Laura Danielz

Wi-aam Jassiem

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:19 (69%)

Stations17:59 (20%)

Roxzone9:43 (11%)

Running Analysis

Avg. PaceDegradationStability7:32/km+11.0%13.6%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	-	-
Running 2	7:15	-
Sled Push	-	-
Running 3	7:39	-
Sled Pull	-	-
Running 4	7:41	-
Burpee Broad Jump	3:31	95
Running 5	7:55	-
Rowing	6:23	373
Running 6	8:09	-
Farmers Carry	-	-
Running 7	8:03	-
Sandbag Lunges	3:31	221
Running 8	8:39	-
Wall Balls	4:34	231
Running Total	1:00:19	352
Roxzone Total	9:43	209

HYROX Race Analysis: Laura Danielz & Wi-aam Jassiem

Laura Danielz

Wi-aam Jassiem

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Danielz

Wi-aam Jassiem

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times