What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stacey Stewart & Natasja Katsikides

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:45:09
Ranking: #391
AG Ranking: #67
Category: DOUBLES · OPEN

Stacey Stewart

Natasja Katsikides

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running68:09 (62%)

Stations41:34 (38%)

Running Analysis

Avg. PaceDegradationStability8:31/km+4.3%19.3%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:27	46
Running 2	8:50	-
Sled Push	1:35	53
Running 3	9:10	-
Sled Pull	14:47	246
Running 4	9:11	-
Burpee Broad Jump	5:26	376
Running 5	9:10	-
Rowing	4:51	17
Running 6	9:03	-
Farmers Carry	1:49	200
Running 7	9:13	-
Sandbag Lunges	3:43	262
Running 8	9:24	-
Wall Balls	4:56	292
Running Total	1:08:09	420
Roxzone Total	-	-

HYROX Race Analysis: Stacey Stewart & Natasja Katsikides

Stacey Stewart

Natasja Katsikides

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stacey Stewart

Natasja Katsikides

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times