What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Raldri Pottas & Alexa Gallagher

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:48:35
Ranking: #421
AG Ranking: #142
Category: DOUBLES · OPEN

Raldri Pottas

Alexa Gallagher

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running62:58 (62%)

Stations30:39 (30%)

Roxzone8:46 (9%)

Running Analysis

Avg. PaceDegradationStability7:52/km+5.0%20.4%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	5:15	316
Running 2	8:04	-
Sled Push	1:49	120
Running 3	5:23	-
Sled Pull	-	-
Running 4	8:32	-
Burpee Broad Jump	6:15	431
Running 5	8:41	-
Rowing	5:55	288
Running 6	8:28	-
Farmers Carry	1:52	225
Running 7	8:28	-
Sandbag Lunges	4:23	397
Running 8	10:14	-
Wall Balls	5:10	331
Running Total	1:02:58	379
Roxzone Total	8:46	174

HYROX Race Analysis: Raldri Pottas & Alexa Gallagher

Raldri Pottas

Alexa Gallagher

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Raldri Pottas

Alexa Gallagher

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times