What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mmabatho Veronica & Sithembile Ngwenya

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:48:40
Ranking: #422
AG Ranking: #75
Category: DOUBLES · OPEN

Mmabatho Veronica

Sithembile Ngwenya

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:47 (63%)

Stations25:44 (27%)

Roxzone9:52 (10%)

Running Analysis

Avg. PaceDegradationStability7:36/km+24.1%16.3%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	-	-
Running 2	7:11	-
Sled Push	-	-
Running 3	7:07	-
Sled Pull	-	-
Running 4	7:55	-
Burpee Broad Jump	7:00	471
Running 5	8:06	-
Rowing	6:09	339
Running 6	7:53	-
Farmers Carry	1:52	228
Running 7	8:55	-
Sandbag Lunges	3:56	306
Running 8	8:57	-
Wall Balls	6:47	454
Running Total	1:00:47	356
Roxzone Total	9:52	217

HYROX Race Analysis: Mmabatho Veronica & Sithembile Ngwenya

Mmabatho Veronica

Sithembile Ngwenya

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mmabatho Veronica

Sithembile Ngwenya

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times