What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katia Da Silva Ferreira & Leandrie Steyn

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:50:03
Ranking: #432
AG Ranking: #143
Category: DOUBLES · OPEN

Katia Da Silva Ferreira

Leandrie Steyn

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running71:20 (49%)

Stations20:11 (14%)

Roxzone54:44 (37%)

Running Analysis

Avg. PaceDegradationStability8:55/km+1.4%17.1%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	-	-
Running 2	9:24	-
Sled Push	-	-
Running 3	9:20	-
Sled Pull	-	-
Running 4	9:15	-
Burpee Broad Jump	4:54	316
Running 5	9:25	-
Rowing	5:15	109
Running 6	9:23	-
Farmers Carry	1:56	271
Running 7	9:32	-
Sandbag Lunges	3:59	319
Running 8	10:08	-
Wall Balls	4:07	132
Running Total	1:11:20	441
Roxzone Total	54:44	366

HYROX Race Analysis: Katia Da Silva Ferreira & Leandrie Steyn

Katia Da Silva Ferreira

Leandrie Steyn

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katia Da Silva Ferreira

Leandrie Steyn

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times