What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lungile Mulaudzi & Rachael Tolo

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:50:49
Ranking: #437
AG Ranking: #81
Category: DOUBLES · OPEN

Lungile Mulaudzi

Rachael Tolo

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running21:48 (20%)

Stations74:47 (69%)

Roxzone11:57 (11%)

Running Analysis

Avg. PaceDegradationStability7:57/km+23.9%7.8%

Split times

Segment	Time	Rank
Running 1	7:47	-
SkiErg	5:02	259
Running 2	7:15	-
Sled Push	-	-
Running 3	7:19	-
Sled Pull	4:53	113
Running 4	7:32	-
Burpee Broad Jump	6:52	465
Running 5	8:15	-
Rowing	5:42	238
Running 6	8:38	-
Farmers Carry	0:41	3
Running 7	8:59	-
Sandbag Lunges	3:54	301
Running 8	-	-
Wall Balls	47:43	545
Running Total	21:48	36
Roxzone Total	11:57	264

HYROX Race Analysis: Lungile Mulaudzi & Rachael Tolo

Lungile Mulaudzi

Rachael Tolo

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lungile Mulaudzi

Rachael Tolo

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times