What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Oza Mavume & Zola Rapoone

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · UAE

Total Time: 01:57:43
Ranking: #478
AG Ranking: #222
Category: DOUBLES · OPEN

Oza Mavume

Zola Rapoone

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running68:08 (59%)

Stations35:46 (31%)

Roxzone11:38 (10%)

Running Analysis

Avg. PaceDegradationStability8:31/km+11.5%17.6%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	5:00	243
Running 2	8:25	-
Sled Push	-	-
Running 3	8:40	-
Sled Pull	4:29	82
Running 4	8:36	-
Burpee Broad Jump	6:50	464
Running 5	8:56	-
Rowing	5:40	236
Running 6	9:30	-
Farmers Carry	2:01	336
Running 7	9:23	-
Sandbag Lunges	4:17	381
Running 8	9:57	-
Wall Balls	7:29	484
Running Total	1:08:08	419
Roxzone Total	11:38	259

HYROX Race Analysis: Oza Mavume & Zola Rapoone

Oza Mavume

Zola Rapoone

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Oza Mavume

Zola Rapoone

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times