What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Woutri Mugglestone & Marietjie Jacobs

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 02:03:32
Ranking: #503
AG Ranking: #10
Category: DOUBLES · OPEN

Woutri Mugglestone

Marietjie Jacobs

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running75:30 (66%)

Stations29:19 (25%)

Roxzone10:13 (9%)

Running Analysis

Avg. PaceDegradationStability9:26/km-0.7%2.3%

Split times

Segment	Time	Rank
Running 1	9:06	-
SkiErg	5:11	300
Running 2	9:18	-
Sled Push	-	-
Running 3	9:40	-
Sled Pull	-	-
Running 4	9:23	-
Burpee Broad Jump	5:53	406
Running 5	9:31	-
Rowing	6:02	313
Running 6	9:31	-
Farmers Carry	2:07	378
Running 7	9:14	-
Sandbag Lunges	4:29	408
Running 8	9:49	-
Wall Balls	5:37	397
Running Total	1:15:30	458
Roxzone Total	10:13	227

HYROX Race Analysis: Woutri Mugglestone & Marietjie Jacobs

Woutri Mugglestone

Marietjie Jacobs

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Woutri Mugglestone

Marietjie Jacobs

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times