What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Minette Poulter & Natalie Christie

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · AUS

Total Time: 02:06:05
Ranking: #511
AG Ranking: #240
Category: DOUBLES · OPEN

Minette Poulter

Natalie Christie

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running67:25 (57%)

Stations39:38 (33%)

Roxzone11:35 (10%)

Running Analysis

Avg. PaceDegradationStability8:26/km+28.3%16.6%

Split times

Segment	Time	Rank
Running 1	5:31	-
SkiErg	6:05	414
Running 2	7:29	-
Sled Push	2:11	183
Running 3	8:08	-
Sled Pull	-	-
Running 4	8:23	-
Burpee Broad Jump	8:17	511
Running 5	9:22	-
Rowing	6:47	409
Running 6	8:34	-
Farmers Carry	2:41	465
Running 7	9:36	-
Sandbag Lunges	5:03	459
Running 8	10:25	-
Wall Balls	8:34	507
Running Total	1:07:25	417
Roxzone Total	11:35	258

HYROX Race Analysis: Minette Poulter & Natalie Christie

Minette Poulter

Natalie Christie

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Minette Poulter

Natalie Christie

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times