What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Batandwa Damoyi & Lungile Manzini

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 02:08:51
Ranking: #519
AG Ranking: #100
Category: DOUBLES · OPEN

Batandwa Damoyi

Lungile Manzini

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running72:14 (64%)

Stations27:48 (25%)

Roxzone12:52 (11%)

Running Analysis

Avg. PaceDegradationStability9:02/km+7.5%6.0%

Split times

Segment	Time	Rank
Running 1	8:19	-
SkiErg	-	-
Running 2	8:27	-
Sled Push	-	-
Running 3	9:01	-
Sled Pull	-	-
Running 4	8:46	-
Burpee Broad Jump	7:41	500
Running 5	9:26	-
Rowing	6:08	333
Running 6	9:03	-
Farmers Carry	2:03	353
Running 7	9:05	-
Sandbag Lunges	5:03	460
Running 8	10:09	-
Wall Balls	6:53	459
Running Total	1:12:14	445
Roxzone Total	12:52	273

HYROX Race Analysis: Batandwa Damoyi & Lungile Manzini

Batandwa Damoyi

Lungile Manzini

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Batandwa Damoyi

Lungile Manzini

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times