What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marnu Vermaak & Nicole Swanepoel

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:10:01
Ranking: #15
AG Ranking: #6
Category: DOUBLES · OPEN

Marnu Vermaak

Nicole Swanepoel

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:49 (57%)

Stations24:11 (37%)

Roxzone4:11 (6%)

Running Analysis

Avg. PaceDegradationStability4:44/km-43.0%26.2%

Split times

Segment	Time	Rank
Running 1	3:02	-
SkiErg	4:04	58
Running 2	7:45	-
Sled Push	1:58	128
Running 3	4:47	-
Sled Pull	-	-
Running 4	4:27	-
Burpee Broad Jump	3:25	105
Running 5	4:24	-
Rowing	4:35	25
Running 6	4:30	-
Farmers Carry	1:30	42
Running 7	4:25	-
Sandbag Lunges	3:44	123
Running 8	4:34	-
Wall Balls	4:55	193
Running Total	37:49	62
Roxzone Total	4:11	9

HYROX Race Analysis: Marnu Vermaak & Nicole Swanepoel

Marnu Vermaak

Nicole Swanepoel

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marnu Vermaak

Nicole Swanepoel

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times