What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sheraine Lauterbach & Leonard Killeen

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:13:33
Ranking: #29
AG Ranking: #17
Category: DOUBLES · OPEN

Sheraine Lauterbach

Leonard Killeen

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:43 (50%)

Stations25:26 (37%)

Roxzone9:03 (13%)

Running Analysis

Avg. PaceDegradationStability4:20/km+5.3%5.1%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:22	185
Running 2	4:03	-
Sled Push	1:58	122
Running 3	4:11	-
Sled Pull	-	-
Running 4	4:17	-
Burpee Broad Jump	3:44	157
Running 5	4:17	-
Rowing	5:04	146
Running 6	4:18	-
Farmers Carry	1:38	89
Running 7	4:16	-
Sandbag Lunges	3:54	158
Running 8	4:45	-
Wall Balls	4:46	174
Running Total	34:43	52
Roxzone Total	9:03	121

HYROX Race Analysis: Sheraine Lauterbach & Leonard Killeen

Sheraine Lauterbach

Leonard Killeen

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sheraine Lauterbach

Leonard Killeen

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times