What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shaun De Jager & Karen Bridger

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · NED

Total Time: 01:14:55
Ranking: #37
AG Ranking: #5
Category: DOUBLES · OPEN

Shaun De Jager

Karen Bridger

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:56 (56%)

Stations23:46 (32%)

Roxzone9:17 (12%)

Running Analysis

Avg. PaceDegradationStability5:15/km+7.1%11.8%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:05	63
Running 2	5:10	-
Sled Push	2:02	141
Running 3	5:27	-
Sled Pull	0:10	1
Running 4	5:24	-
Burpee Broad Jump	2:31	14
Running 5	5:37	-
Rowing	4:57	108
Running 6	5:32	-
Farmers Carry	1:47	166
Running 7	5:32	-
Sandbag Lunges	4:08	188
Running 8	5:39	-
Wall Balls	4:06	75
Running Total	41:56	-
Roxzone Total	9:17	-

HYROX Race Analysis: Shaun De Jager & Karen Bridger

Shaun De Jager

Karen Bridger

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shaun De Jager

Karen Bridger

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times