What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Flavia OLeary & Robin OLeary

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:15:08
Ranking: #39
AG Ranking: #24
Category: DOUBLES · OPEN

Flavia OLeary

Robin OLeary

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:31 (39%)

Stations36:00 (48%)

Roxzone9:42 (13%)

Running Analysis

Avg. PaceDegradationStability4:40/km-29.6%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:03	52
Running 2	5:03	-
Sled Push	1:40	27
Running 3	5:30	-
Sled Pull	3:47	39
Running 4	5:24	-
Burpee Broad Jump	3:53	175
Running 5	5:42	-
Rowing	4:42	44
Running 6	1:38	-
Farmers Carry	1:46	154
Running 7	-	-
Sandbag Lunges	11:58	357
Running 8	5:37	-
Wall Balls	4:11	82
Running Total	29:31	36
Roxzone Total	9:42	146

HYROX Race Analysis: Flavia OLeary & Robin OLeary

Flavia OLeary

Robin OLeary

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Flavia OLeary

Robin OLeary

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times