What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tiffiny Uys & Ryan Painting

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:16:01
Ranking: #50
AG Ranking: #17
Category: DOUBLES · OPEN

Tiffiny Uys

Ryan Painting

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running18:53 (25%)

Stations44:25 (58%)

Roxzone12:47 (17%)

Running Analysis

Avg. PaceDegradationStability4:31/km-33.5%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	4:07	73
Running 2	5:01	-
Sled Push	1:57	118
Running 3	5:40	-
Sled Pull	4:20	73
Running 4	5:45	-
Burpee Broad Jump	3:33	125
Running 5	1:37	-
Rowing	20:48	340
Running 6	-	-
Farmers Carry	1:31	48
Running 7	-	-
Sandbag Lunges	3:17	53
Running 8	5:37	-
Wall Balls	4:52	188
Running Total	18:53	22
Roxzone Total	12:47	188

HYROX Race Analysis: Tiffiny Uys & Ryan Painting

Tiffiny Uys

Ryan Painting

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tiffiny Uys

Ryan Painting

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times