What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ailsa Cairns & Joshua Wacks

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · GBR

Total Time: 01:16:39
Ranking: #57
AG Ranking: #19
Category: DOUBLES · OPEN

Ailsa Cairns

Joshua Wacks

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:10 (39%)

Stations27:44 (36%)

Roxzone18:49 (25%)

Running Analysis

Avg. PaceDegradationStability4:45/km-31.5%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	3:59	38
Running 2	5:16	-
Sled Push	2:01	136
Running 3	5:38	-
Sled Pull	4:09	60
Running 4	5:33	-
Burpee Broad Jump	3:27	109
Running 5	5:32	-
Rowing	4:53	95
Running 6	1:29	-
Farmers Carry	1:39	93
Running 7	-	-
Sandbag Lunges	3:16	51
Running 8	6:04	-
Wall Balls	4:20	114
Running Total	30:10	37
Roxzone Total	18:49	216

HYROX Race Analysis: Ailsa Cairns & Joshua Wacks

Ailsa Cairns

Joshua Wacks

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ailsa Cairns

Joshua Wacks

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times