What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: René Du Preez & Christiaan Du Preez

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:21:27
Ranking: #95
AG Ranking: #35
Category: DOUBLES · OPEN

René Du Preez

Christiaan Du Preez

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:54 (58%)

Stations25:44 (32%)

Roxzone8:53 (11%)

Running Analysis

Avg. PaceDegradationStability5:52/km+10.3%21.1%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:15	127
Running 2	5:41	-
Sled Push	1:51	82
Running 3	3:53	-
Sled Pull	3:57	51
Running 4	6:19	-
Burpee Broad Jump	3:12	81
Running 5	6:52	-
Rowing	4:45	57
Running 6	6:31	-
Farmers Carry	0:36	2
Running 7	6:16	-
Sandbag Lunges	3:31	84
Running 8	7:30	-
Wall Balls	3:37	21
Running Total	46:54	105
Roxzone Total	8:53	115

HYROX Race Analysis: René Du Preez & Christiaan Du Preez

René Du Preez

Christiaan Du Preez

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

René Du Preez

Christiaan Du Preez

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times