What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katryn Van Tonder & Werner Meyer

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:23:40
Ranking: #114
AG Ranking: #59
Category: DOUBLES · OPEN

Katryn Van Tonder

Werner Meyer

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:59 (41%)

Stations53:46 (44%)

Roxzone19:23 (16%)

Running Analysis

Avg. PaceDegradationStability6:15/km-11.5%8.6%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	4:19	156
Running 2	6:47	-
Sled Push	1:59	131
Running 3	6:39	-
Sled Pull	-	-
Running 4	6:20	-
Burpee Broad Jump	4:08	205
Running 5	6:49	-
Rowing	33:58	352
Running 6	6:06	-
Farmers Carry	1:45	150
Running 7	6:00	-
Sandbag Lunges	3:28	75
Running 8	6:19	-
Wall Balls	4:09	81
Running Total	49:59	141
Roxzone Total	19:23	218

HYROX Race Analysis: Katryn Van Tonder & Werner Meyer

Katryn Van Tonder

Werner Meyer

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katryn Van Tonder

Werner Meyer

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times