What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Douw Du Preez & Jani Du Preez

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:24:18
Ranking: #123
AG Ranking: #44
Category: DOUBLES · OPEN

Douw Du Preez

Jani Du Preez

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:07 (64%)

Stations22:11 (28%)

Roxzone6:57 (9%)

Running Analysis

Avg. PaceDegradationStability6:23/km-1.0%10.9%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:22	180
Running 2	6:41	-
Sled Push	1:39	24
Running 3	6:38	-
Sled Pull	-	-
Running 4	6:21	-
Burpee Broad Jump	2:33	15
Running 5	6:29	-
Rowing	4:45	56
Running 6	6:34	-
Farmers Carry	1:22	31
Running 7	6:37	-
Sandbag Lunges	3:18	54
Running 8	7:12	-
Wall Balls	4:12	89
Running Total	51:07	153
Roxzone Total	6:57	51

HYROX Race Analysis: Douw Du Preez & Jani Du Preez

Douw Du Preez

Jani Du Preez

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Douw Du Preez

Jani Du Preez

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times