What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ken Gray & Anneline Kruger

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · USA

Total Time: 01:24:39
Ranking: #129
AG Ranking: #19
Category: DOUBLES · OPEN

Ken Gray

Anneline Kruger

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:42 (55%)

Stations36:33 (45%)

Running Analysis

Avg. PaceDegradationStability5:35/km+10.7%17.8%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:02	51
Running 2	5:27	-
Sled Push	2:18	209
Running 3	4:10	-
Sled Pull	-	-
Running 4	5:50	-
Burpee Broad Jump	4:24	236
Running 5	6:19	-
Rowing	4:53	91
Running 6	5:55	-
Farmers Carry	1:45	149
Running 7	6:02	-
Sandbag Lunges	14:26	362
Running 8	7:06	-
Wall Balls	4:45	172
Running Total	44:42	87
Roxzone Total	-	-

HYROX Race Analysis: Ken Gray & Anneline Kruger

Ken Gray

Anneline Kruger

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ken Gray

Anneline Kruger

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times