What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Ascher & Alex Vincent

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · GBR

Total Time: 01:27:13
Ranking: #146
AG Ranking: #21
Category: DOUBLES · OPEN

Emma Ascher

Alex Vincent

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:17 (63%)

Stations26:34 (30%)

Roxzone5:27 (6%)

Running Analysis

Avg. PaceDegradationStability6:55/km+38.5%20.9%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	3:54	24
Running 2	6:11	-
Sled Push	1:47	49
Running 3	7:40	-
Sled Pull	3:30	24
Running 4	7:32	-
Burpee Broad Jump	2:57	39
Running 5	5:05	-
Rowing	4:37	30
Running 6	7:44	-
Farmers Carry	1:35	65
Running 7	8:34	-
Sandbag Lunges	3:50	147
Running 8	8:15	-
Wall Balls	4:24	126
Running Total	55:17	198
Roxzone Total	5:27	18

HYROX Race Analysis: Emma Ascher & Alex Vincent

Emma Ascher

Alex Vincent

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Ascher

Alex Vincent

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times