What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anton Fourie & Juanita Fourie

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:28:15
Ranking: #156
AG Ranking: #23
Category: DOUBLES · OPEN

Anton Fourie

Juanita Fourie

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running8:08 (10%)

Stations27:41 (34%)

Roxzone46:03 (56%)

Running Analysis

Avg. PaceDegradationStability4:51/km-37.0%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:21	171
Running 2	5:30	-
Sled Push	1:38	18
Running 3	5:53	-
Sled Pull	-	-
Running 4	1:52	-
Burpee Broad Jump	5:33	323
Running 5	-	-
Rowing	5:23	211
Running 6	-	-
Farmers Carry	1:40	101
Running 7	-	-
Sandbag Lunges	3:37	103
Running 8	7:04	-
Wall Balls	5:29	241
Running Total	8:08	14
Roxzone Total	46:03	256

HYROX Race Analysis: Anton Fourie & Juanita Fourie

Anton Fourie

Juanita Fourie

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anton Fourie

Juanita Fourie

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times