What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dineo Phasha & Calvyn Van wyk

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:30:10
Ranking: #180
AG Ranking: #91
Category: DOUBLES · OPEN

Dineo Phasha

Calvyn Van wyk

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:30 (60%)

Stations28:25 (31%)

Roxzone7:20 (8%)

Running Analysis

Avg. PaceDegradationStability6:49/km-43.3%28.2%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:22	177
Running 2	11:00	-
Sled Push	2:33	276
Running 3	6:24	-
Sled Pull	4:30	84
Running 4	8:20	-
Burpee Broad Jump	3:37	135
Running 5	6:16	-
Rowing	4:43	49
Running 6	5:53	-
Farmers Carry	0:50	13
Running 7	6:14	-
Sandbag Lunges	3:35	97
Running 8	6:27	-
Wall Balls	4:15	101
Running Total	54:30	189
Roxzone Total	7:20	66

HYROX Race Analysis: Dineo Phasha & Calvyn Van wyk

Dineo Phasha

Calvyn Van wyk

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dineo Phasha

Calvyn Van wyk

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times