What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Barlodien Kotze & Lorenzo Felton

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:32:56
Ranking: #203
AG Ranking: #33
Category: DOUBLES · OPEN

Barlodien Kotze

Lorenzo Felton

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:44 (58%)

Stations31:07 (33%)

Roxzone8:09 (9%)

Running Analysis

Avg. PaceDegradationStability6:43/km+20.5%16.9%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:32	256
Running 2	6:05	-
Sled Push	2:15	196
Running 3	6:24	-
Sled Pull	4:05	56
Running 4	6:48	-
Burpee Broad Jump	2:50	30
Running 5	7:44	-
Rowing	5:19	195
Running 6	7:06	-
Farmers Carry	1:53	217
Running 7	7:20	-
Sandbag Lunges	4:29	234
Running 8	8:07	-
Wall Balls	5:44	253
Running Total	53:44	180
Roxzone Total	8:09	91

HYROX Race Analysis: Barlodien Kotze & Lorenzo Felton

Barlodien Kotze

Lorenzo Felton

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Barlodien Kotze

Lorenzo Felton

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times