What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nico Conrad & Violetta Kuschnir

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · GER

Total Time: 01:35:47
Ranking: #228
AG Ranking: #69
Category: DOUBLES · OPEN

Nico Conrad

Violetta Kuschnir

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:22 (52%)

Stations51:39 (48%)

Running Analysis

Avg. PaceDegradationStability6:55/km+5.0%15.0%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:16	132
Running 2	6:56	-
Sled Push	2:35	285
Running 3	7:01	-
Sled Pull	22:05	182
Running 4	6:54	-
Burpee Broad Jump	4:37	258
Running 5	7:12	-
Rowing	4:53	94
Running 6	7:22	-
Farmers Carry	2:12	323
Running 7	7:17	-
Sandbag Lunges	4:30	239
Running 8	8:19	-
Wall Balls	6:31	288
Running Total	55:22	199
Roxzone Total	-	-

HYROX Race Analysis: Nico Conrad & Violetta Kuschnir

Nico Conrad

Violetta Kuschnir

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nico Conrad

Violetta Kuschnir

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times