What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sone Gibbon & Chris Gibbon

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:40:29
Ranking: #267
AG Ranking: #48
Category: DOUBLES · OPEN

Sone Gibbon

Chris Gibbon

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:10 (49%)

Stations63:11 (51%)

Running Analysis

Avg. PaceDegradationStability7:31/km+14.8%13.5%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	4:20	162
Running 2	7:05	-
Sled Push	1:49	63
Running 3	7:30	-
Sled Pull	-	-
Running 4	7:56	-
Burpee Broad Jump	4:28	241
Running 5	8:28	-
Rowing	41:03	362
Running 6	7:59	-
Farmers Carry	1:50	199
Running 7	8:08	-
Sandbag Lunges	5:14	297
Running 8	8:06	-
Wall Balls	4:27	132
Running Total	1:00:10	248
Roxzone Total	-	-

HYROX Race Analysis: Sone Gibbon & Chris Gibbon

Sone Gibbon

Chris Gibbon

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sone Gibbon

Chris Gibbon

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times