What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Njabulo Mabuza & Thembani Simelane

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:56:16
Ranking: #332
AG Ranking: #59
Category: DOUBLES · OPEN

Njabulo Mabuza

Thembani Simelane

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running73:55 (67%)

Stations30:13 (27%)

Roxzone6:52 (6%)

Running Analysis

Avg. PaceDegradationStability9:14/km-64.2%76.3%

Split times

Segment	Time	Rank
Running 1	7:44	-
SkiErg	4:26	217
Running 2	7:18	-
Sled Push	2:02	140
Running 3	7:30	-
Sled Pull	-	-
Running 4	7:44	-
Burpee Broad Jump	5:00	293
Running 5	8:20	-
Rowing	5:27	228
Running 6	5:25	-
Farmers Carry	1:34	60
Running 7	2:37	-
Sandbag Lunges	4:43	263
Running 8	27:20	-
Wall Balls	7:01	304
Running Total	1:13:55	297
Roxzone Total	6:52	48

HYROX Race Analysis: Njabulo Mabuza & Thembani Simelane

Njabulo Mabuza

Thembani Simelane

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Njabulo Mabuza

Thembani Simelane

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times