What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kapil Hariparsaad & Sonali Valjee

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:56:44
Ranking: #337
AG Ranking: #172
Category: DOUBLES · OPEN

Kapil Hariparsaad

Sonali Valjee

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:56 (59%)

Stations35:58 (33%)

Roxzone9:21 (9%)

Running Analysis

Avg. PaceDegradationStability7:59/km+20.8%11.2%

Split times

Segment	Time	Rank
Running 1	6:30	-
SkiErg	5:18	361
Running 2	6:53	-
Sled Push	3:54	359
Running 3	7:50	-
Sled Pull	-	-
Running 4	8:35	-
Burpee Broad Jump	6:12	341
Running 5	8:16	-
Rowing	6:10	304
Running 6	8:04	-
Farmers Carry	1:46	158
Running 7	8:19	-
Sandbag Lunges	5:58	325
Running 8	9:32	-
Wall Balls	6:40	292
Running Total	1:03:56	264
Roxzone Total	9:21	133

HYROX Race Analysis: Kapil Hariparsaad & Sonali Valjee

Kapil Hariparsaad

Sonali Valjee

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kapil Hariparsaad

Sonali Valjee

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times