What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rebecca Morley & Chezney Drabile

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · GBR

Total Time: 02:06:10
Ranking: #351
AG Ranking: #105
Category: DOUBLES · OPEN

Rebecca Morley

Chezney Drabile

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running72:02 (57%)

Stations42:54 (34%)

Roxzone11:19 (9%)

Running Analysis

Avg. PaceDegradationStability9:00/km+4.3%15.4%

Split times

Segment	Time	Rank
Running 1	5:33	-
SkiErg	5:08	351
Running 2	9:01	-
Sled Push	2:35	284
Running 3	9:08	-
Sled Pull	5:31	128
Running 4	9:24	-
Burpee Broad Jump	6:40	349
Running 5	9:41	-
Rowing	6:38	325
Running 6	9:17	-
Farmers Carry	2:19	342
Running 7	9:24	-
Sandbag Lunges	4:46	267
Running 8	10:37	-
Wall Balls	9:17	346
Running Total	1:12:02	291
Roxzone Total	11:19	173

HYROX Race Analysis: Rebecca Morley & Chezney Drabile

Rebecca Morley

Chezney Drabile

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rebecca Morley

Chezney Drabile

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times