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HYROX Race Analysis: Vinh Lau
HYROX Cardiff — May 30, 2025
Cardiff, United Kingdom · SOLO · OPEN · GBR
Total Time
01:54:30
Ranking
#608
AG Ranking
#89
Category
SOLO · OPEN
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VL
Vinh Lau
30
MAY-1 JUN
2025
3 days
Completed
6,264
HYROX Cardiff
Cardiff, United Kingdom
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
↗ View official OVERALL ranking
Analyse globale
Running vs Workouts
Running
0:00 (0%)
Stations
45:51 (100%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
7:02/km
+29.3%
19.6%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
5:50
-
SkiErg
5:04
604
Running 2
5:31
-
Sled Push
4:45
625
Running 3
6:30
-
Sled Pull
6:09
551
Running 4
6:49
-
Burpee Broad Jump
7:56
543
Running 5
7:05
-
Rowing
5:19
566
Running 6
7:01
-
Farmers Carry
3:14
610
Running 7
7:08
-
Sandbag Lunges
5:49
509
Running 8
10:22
-
Wall Balls
7:35
443
Running Total
-
-
Roxzone Total
-
-
HYROX Race Analysis: Vinh Lau - Cardiff 01:54:30 | HyCoach