What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Hoskyns-Jones

HYROX Cardiff — May 30, 2025

Cardiff, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:33:38
Ranking: #1082
AG Ranking: #200
Category: SOLO · OPEN

James Hoskyns-Jones

30MAY-1 JUN20253 days

Completed

6,264

HYROX Cardiff

Cardiff, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations41:00 (100%)

Running Analysis

Avg. PaceDegradationStability5:44/km+8.9%7.1%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	4:36	823
Running 2	5:14	-
Sled Push	3:25	1171
Running 3	5:30	-
Sled Pull	4:35	653
Running 4	5:38	-
Burpee Broad Jump	7:03	1013
Running 5	6:02	-
Rowing	4:48	741
Running 6	5:46	-
Farmers Carry	2:14	828
Running 7	5:42	-
Sandbag Lunges	7:35	1325
Running 8	6:39	-
Wall Balls	6:44	686
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: James Hoskyns-Jones

James Hoskyns-Jones

HYROX Cardiff

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James Hoskyns-Jones

HYROX Cardiff

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times