What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lana Baker-Munton

HYROX Cardiff — May 30, 2025

Cardiff, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:52:41
Ranking: #533
AG Ranking: #92
Category: SOLO · OPEN

Lana Baker-Munton

30MAY-1 JUN20253 days

Completed

6,264

HYROX Cardiff

Cardiff, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations51:32 (100%)

Running Analysis

Avg. PaceDegradationStability6:36/km+7.2%7.9%

Split times

Segment	Time	Rank
Running 1	6:12	-
SkiErg	6:03	566
Running 2	6:02	-
Sled Push	4:03	578
Running 3	6:17	-
Sled Pull	7:36	562
Running 4	6:39	-
Burpee Broad Jump	6:43	265
Running 5	6:47	-
Rowing	6:12	542
Running 6	6:36	-
Farmers Carry	4:04	584
Running 7	6:28	-
Sandbag Lunges	7:07	549
Running 8	7:50	-
Wall Balls	9:44	550
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Lana Baker-Munton

Lana Baker-Munton

HYROX Cardiff

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lana Baker-Munton

HYROX Cardiff

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times