What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sean Casey & Gerard O Donoghue

HYROX Cardiff — May 30, 2025

Cardiff, United Kingdom · DOUBLES · PRO · IRL

Total Time: 01:07:40
Ranking: #33
AG Ranking: #11
Category: DOUBLES · PRO

Sean Casey

Gerard O Donoghue

30MAY-1 JUN20253 days

Completed

6,264

HYROX Cardiff

Cardiff, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations27:45 (100%)

Running Analysis

Avg. PaceDegradationStability4:32/km+9.6%5.5%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:00	41
Running 2	4:10	-
Sled Push	1:58	33
Running 3	4:17	-
Sled Pull	4:22	48
Running 4	4:38	-
Burpee Broad Jump	3:22	42
Running 5	4:29	-
Rowing	4:19	44
Running 6	4:30	-
Farmers Carry	1:42	38
Running 7	4:34	-
Sandbag Lunges	3:59	49
Running 8	5:04	-
Wall Balls	4:03	30
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Sean Casey & Gerard O Donoghue

Sean Casey

Gerard O Donoghue

HYROX Cardiff

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sean Casey

Gerard O Donoghue

HYROX Cardiff

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times