What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John_James Gwatkin & Ian Davies

HYROX Cardiff — May 30, 2025

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:08:13
Ranking: #101
AG Ranking: #49
Category: DOUBLES · OPEN

John_James Gwatkin

Ian Davies

30MAY-1 JUN20253 days

Completed

6,264

HYROX Cardiff

Cardiff, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations25:50 (100%)

Running Analysis

Avg. PaceDegradationStability4:49/km+3.7%5.3%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	4:02	114
Running 2	4:32	-
Sled Push	1:33	25
Running 3	4:37	-
Sled Pull	2:41	27
Running 4	4:47	-
Burpee Broad Jump	3:51	175
Running 5	4:45	-
Rowing	4:26	106
Running 6	4:41	-
Farmers Carry	1:34	110
Running 7	4:42	-
Sandbag Lunges	3:48	212
Running 8	5:14	-
Wall Balls	3:55	75
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: John_James Gwatkin & Ian Davies

John_James Gwatkin

Ian Davies

HYROX Cardiff

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John_James Gwatkin

Ian Davies

HYROX Cardiff

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times