What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren Dempsey & Ryan Dempsey

HYROX Cardiff — May 30, 2025

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:32:53
Ranking: #228
AG Ranking: #106
Category: DOUBLES · OPEN

Lauren Dempsey

Ryan Dempsey

30MAY-1 JUN20253 days

Completed

6,264

HYROX Cardiff

Cardiff, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations29:14 (100%)

Running Analysis

Avg. PaceDegradationStability7:09/km+12.2%9.5%

Split times

Segment	Time	Rank
Running 1	6:17	-
SkiErg	4:19	124
Running 2	6:24	-
Sled Push	2:14	150
Running 3	6:54	-
Sled Pull	3:26	55
Running 4	7:21	-
Burpee Broad Jump	4:50	213
Running 5	7:23	-
Rowing	4:44	118
Running 6	7:10	-
Farmers Carry	2:00	202
Running 7	7:11	-
Sandbag Lunges	4:00	164
Running 8	8:39	-
Wall Balls	3:41	27
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Lauren Dempsey & Ryan Dempsey

Lauren Dempsey

Ryan Dempsey

HYROX Cardiff

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren Dempsey

Ryan Dempsey

HYROX Cardiff

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times