What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Montgomery-Grimes & Emily Coleman

HYROX Cardiff — May 30, 2025

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:32:47
Ranking: #422
AG Ranking: #158
Category: DOUBLES · OPEN

Emma Montgomery-Grimes

Emily Coleman

30MAY-1 JUN20253 days

Completed

6,264

HYROX Cardiff

Cardiff, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations32:24 (100%)

Running Analysis

Avg. PaceDegradationStability6:37/km+9.3%6.9%

Split times

Segment	Time	Rank
Running 1	6:39	-
SkiErg	5:31	517
Running 2	6:05	-
Sled Push	2:10	503
Running 3	6:23	-
Sled Pull	3:43	251
Running 4	6:26	-
Burpee Broad Jump	5:44	439
Running 5	6:27	-
Rowing	5:23	377
Running 6	6:33	-
Farmers Carry	1:45	207
Running 7	6:39	-
Sandbag Lunges	3:24	247
Running 8	7:44	-
Wall Balls	4:44	426
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Emma Montgomery-Grimes & Emily Coleman

Emma Montgomery-Grimes

Emily Coleman

HYROX Cardiff

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Montgomery-Grimes

Emily Coleman

HYROX Cardiff

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times