What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marcelino Da Silva Vong

HYROX Paris — November 9, 2024

Paris, France · SOLO · OPEN · POR

Total Time: 01:11:15
Ranking: #181
AG Ranking: #55
Category: SOLO · OPEN

Marcelino Da Silva Vong

9-10NOV20242 days

Completed

5,090

HYROX Paris

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:12 (48%)

Stations32:03 (45%)

Roxzone5:03 (7%)

Running Analysis

Avg. PaceDegradationStability4:17/km-2.4%10.3%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	4:08	234
Running 2	4:06	-
Sled Push	2:46	553
Running 3	4:45	-
Sled Pull	4:55	538
Running 4	4:18	-
Burpee Broad Jump	4:15	278
Running 5	4:42	-
Rowing	4:36	540
Running 6	4:16	-
Farmers Carry	1:54	562
Running 7	4:00	-
Sandbag Lunges	4:50	707
Running 8	4:46	-
Wall Balls	4:39	150
Running Total	34:12	175
Roxzone Total	5:03	119

HYROX Race Analysis: Marcelino Da Silva Vong

Marcelino Da Silva Vong

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marcelino Da Silva Vong

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times