What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nathan Saint-Jalmes

HYROX Paris — November 9, 2024

Paris, France · SOLO · OPEN · FRA

Total Time: 01:12:04
Ranking: #204
AG Ranking: #63
Category: SOLO · OPEN

Nathan Saint-Jalmes

9-10NOV20242 days

Completed

5,090

HYROX Paris

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:48 (50%)

Stations30:53 (43%)

Roxzone5:28 (8%)

Running Analysis

Avg. PaceDegradationStability4:28/km+9.1%6.7%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	4:13	388
Running 2	4:12	-
Sled Push	2:54	673
Running 3	4:31	-
Sled Pull	4:21	316
Running 4	4:37	-
Burpee Broad Jump	4:28	360
Running 5	4:44	-
Rowing	4:33	455
Running 6	4:32	-
Farmers Carry	2:12	986
Running 7	4:35	-
Sandbag Lunges	4:16	407
Running 8	4:50	-
Wall Balls	3:56	28
Running Total	35:48	273
Roxzone Total	5:28	222

HYROX Race Analysis: Nathan Saint-Jalmes

Nathan Saint-Jalmes

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nathan Saint-Jalmes

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times