What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: René-Paul De Jong

HYROX Paris — November 9, 2024

Paris, France · SOLO · OPEN · NED

Total Time: 01:18:18
Ranking: #437
AG Ranking: #136
Category: SOLO · OPEN

René-Paul De Jong

9-10NOV20242 days

Completed

5,090

HYROX Paris

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:59 (52%)

Stations31:01 (40%)

Roxzone6:23 (8%)

Running Analysis

Avg. PaceDegradationStability5:07/km+6.1%7.3%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:16	494
Running 2	4:54	-
Sled Push	3:04	833
Running 3	4:58	-
Sled Pull	4:49	491
Running 4	5:05	-
Burpee Broad Jump	4:28	358
Running 5	5:14	-
Rowing	4:31	394
Running 6	5:09	-
Farmers Carry	1:27	45
Running 7	5:12	-
Sandbag Lunges	3:30	88
Running 8	5:57	-
Wall Balls	4:56	250
Running Total	40:59	774
Roxzone Total	6:23	558

HYROX Race Analysis: René-Paul De Jong

René-Paul De Jong

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

René-Paul De Jong

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times