What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Francois Bohn-Sehili

HYROX Paris — November 9, 2024

Paris, France · SOLO · OPEN · FRA

Total Time: 01:18:31
Ranking: #448
AG Ranking: #138
Category: SOLO · OPEN

Jean-Francois Bohn-Sehili

9-10NOV20242 days

Completed

5,090

HYROX Paris

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:41 (50%)

Stations33:14 (42%)

Roxzone5:42 (7%)

Running Analysis

Avg. PaceDegradationStability4:58/km+9.5%7.4%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:17	546
Running 2	4:35	-
Sled Push	2:45	534
Running 3	4:53	-
Sled Pull	4:40	438
Running 4	5:06	-
Burpee Broad Jump	4:27	351
Running 5	5:09	-
Rowing	4:28	292
Running 6	5:00	-
Farmers Carry	1:29	62
Running 7	5:01	-
Sandbag Lunges	4:55	747
Running 8	5:40	-
Wall Balls	6:13	728
Running Total	39:41	628
Roxzone Total	5:42	289

HYROX Race Analysis: Jean-Francois Bohn-Sehili

Jean-Francois Bohn-Sehili

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Francois Bohn-Sehili

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times