What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Philippe Nicolas

HYROX Paris — November 9, 2024

Paris, France · SOLO · OPEN · BEL

Total Time: 01:20:09
Ranking: #536
AG Ranking: #70
Category: SOLO · OPEN

Jean-Philippe Nicolas

9-10NOV20242 days

Completed

5,090

HYROX Paris

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:05 (46%)

Stations35:10 (44%)

Roxzone7:59 (10%)

Running Analysis

Avg. PaceDegradationStability4:38/km+4.1%9.7%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	4:26	909
Running 2	4:27	-
Sled Push	3:02	785
Running 3	4:54	-
Sled Pull	5:58	1011
Running 4	4:35	-
Burpee Broad Jump	4:13	260
Running 5	4:31	-
Rowing	4:45	846
Running 6	4:35	-
Farmers Carry	1:57	648
Running 7	4:38	-
Sandbag Lunges	4:50	697
Running 8	5:35	-
Wall Balls	5:59	633
Running Total	37:05	384
Roxzone Total	7:59	1072

HYROX Race Analysis: Jean-Philippe Nicolas

Jean-Philippe Nicolas

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Philippe Nicolas

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times