What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dave Zougouri-Dalleba

HYROX Paris — November 9, 2024

Paris, France · SOLO · OPEN · FRA

Total Time: 01:20:45
Ranking: #561
AG Ranking: #75
Category: SOLO · OPEN

Dave Zougouri-Dalleba

9-10NOV20242 days

Completed

5,090

HYROX Paris

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:34 (50%)

Stations31:41 (39%)

Roxzone8:34 (11%)

Running Analysis

Avg. PaceDegradationStability5:04/km+23.7%13.0%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	3:55	38
Running 2	4:26	-
Sled Push	2:20	174
Running 3	4:50	-
Sled Pull	3:59	181
Running 4	5:09	-
Burpee Broad Jump	5:01	591
Running 5	5:38	-
Rowing	4:28	311
Running 6	5:27	-
Farmers Carry	1:45	328
Running 7	5:29	-
Sandbag Lunges	4:12	373
Running 8	5:53	-
Wall Balls	6:01	645
Running Total	40:34	724
Roxzone Total	8:34	1206

HYROX Race Analysis: Dave Zougouri-Dalleba

Dave Zougouri-Dalleba

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dave Zougouri-Dalleba

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times