What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carl Davies-Phillips

HYROX Paris — November 9, 2024

Paris, France · SOLO · OPEN · GBR

Total Time: 01:22:49
Ranking: #647
AG Ranking: #86
Category: SOLO · OPEN

Carl Davies-Phillips

9-10NOV20242 days

Completed

5,090

HYROX Paris

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:46 (49%)

Stations35:12 (42%)

Roxzone6:56 (8%)

Running Analysis

Avg. PaceDegradationStability5:06/km+6.5%8.3%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	4:10	281
Running 2	4:39	-
Sled Push	2:48	588
Running 3	5:24	-
Sled Pull	5:21	733
Running 4	5:28	-
Burpee Broad Jump	6:11	1008
Running 5	5:22	-
Rowing	4:34	490
Running 6	5:01	-
Farmers Carry	1:56	612
Running 7	4:57	-
Sandbag Lunges	5:13	900
Running 8	5:40	-
Wall Balls	4:59	268
Running Total	40:46	750
Roxzone Total	6:56	761

HYROX Race Analysis: Carl Davies-Phillips

Carl Davies-Phillips

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carl Davies-Phillips

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times